About Me

Tina Brookhouse

Womens Self Defense trainer 
AFAA Personal trainer     
YMCA Group Exercise
YMCA Healthy Lifestyle
Lemond Group Cycling
Target Nutrition/Chris Johnson
Personal Wellness Coach (Believe to Achieve)
Heartsaver CPR/AED
Yoga Fit
AFAA Senior Fitness/Special Populations
Posture/Alignment/Creating Balance
Lansing Community College, Degree in Psychology
I have 12 years of experience teaching all types of Group Fitness at the YMCA, Michigan Athletic Club, Dr. Aajay Shah's office, and my Studio. I have been a Personal coach/counselor for Believe To Achieve, weight loss series for Women, and nutrition lecture series ( Nutrition for Heart health) for Dr. Aajay Shah, cardiologist.
A recent love and passion is teaching Women to protect themselves by teaching full contact self defense. ( see more on link In the News).
My passion is working with beginners and encouraging them on a path to lifestyle change. It is very rewarding to see clients become more fit, eliminate medications for high cholesterol, high blood pressure, and become joyful as they share their doctor's congratulations! Also, I love hearing reports of clients' everyday lives made easier through more flexibility , strength, and weight loss. I was facing heart surgery to repair a valve disorder. Dr. Shah stated that if I lost weight and improved heart function through exercise, I may be able to avoid surgery but would always need to take heart medication. Guess what?? After losing the bulk of my extra weight, staying absolutely consistent to my daily exercise and relaxation regimen, I went off my meds after 3 years.  Dr. Shah called me a poster child for what he preaches everyday! I decided to become trained to spread the health!! I wanted to make my classes challenging, yet non-intimidating for beginners. I did that at the MAC and my classes in the 50+ group grew from 6 people to 40 who regularly attend. My specialty is giving modifications in all classes for all fitness levels!  I decided to bring my philosophy to my home town at Power&Grace Yoga (formerly Tina Brookhouse Fitness Studio). I hope you find having the studio here is convenient and helps you "commit to be fit!"



We are so pleased to have moved  to the beautifully renovated Commons of Williamston room #34. 
We are happy to add more yoga under our new name: Power & Grace Yoga and Personal Training. Check out the new schedule! 
Monday's January 8,15,22,29
7:15-9:15 pm 
Instructors: Tina and Michael 
Mike has 13+ years as a black belt teaching people to defend themselves! 
Join us! Only a couple spots remain
Check out our FB page for testimonials
And Mikes at Haikufist Self Defense 
"Hey Tina! I just wanted to leave you a quick note about how much I love your studio! Who knew you could have so much fun while sweating your butt off (lol)?! You and the rest of the instructors are wonderful; passionate, knowledgeable, and so very kind! I'm so glad I found your studio and will recommend it to anyone! Have a great day! :)"--Cari
 Hey! a BBBBIIIGGG thank you to TBF, I hiked the Grand Canyon last week, 30 miles with a 30 lb pack on my back, the fact the I could do this I owe to you and your devotion to fitness! At 53 I could not nor would I have attempted it if it hadn't been for spinning, strength and toning, and yoga and you pushing me! Thanks for your friendship and commitment to health and fitness!!--Marti Gilmet
"Tina Brookhouse encourages each individual to find their best way to become healthy and fit by offering a range of different classes such as spin, yoga, pilates, etc. No matter fitness skill or lack of skill, Tina has a class for you. She is one of the most dependable people in the business! The schools and/or roads may be closed but Tina never is. If you are committed to being fit, Tina is who you want to partner with in an effort to maximize your success."
Rachel Howd
--Today I am thankful for Tina Brookhouse Fitness Studio and Staff! Thanks for great work outs and helping me stay positive when I want so badly to give up! WOW Michelle I never knew I could sweat that much at 6:00 a.m.! It was great!
Tina makes fitness possible, achievable and fun!!-Jacqueline Payne

Teresa Janke is grateful for Tina Brookhouse and her studio on days like this because I REALLY need a destresser!

Thanks for a great workout this morning Tina! I feel so energized for the day! Rachel Howd