Health Waiver Form

           HEALTH & FITNESS LIABILITY WAIVER/INFORMED CONSENT

I, _____________________________, have enrolled in the personalized health and fitness program/self defense classes, and/or physical fitness classes, offered through Tina Brookhouse Fitness Studio LLC, Power &Grace Yoga LLC, Haikufist Self Defense LLC.  I recognize that the program may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, yoga, stretching, and other various fitness activities.  I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. (initial here please) _________.


I acknowledge that my enrollment and subsequent participation is purely voluntary and in no way mandated by Tina Brookhouse Fitness Studio, Power&Grace Yoga, or Haikufist Self Defense

(initial here please) _________.

In consideration of my participation in this program, I, _________________, hereby release Tina Brookhouse Fitness Studio and its agents from any claims, demands, and causes of action as a result of my voluntary participation and enrollment. 


I fully understand that I may injure myself as a result of said enrollment and subsequent participation in this program and I, ______________________, hereby release Tina Brookhouse Fitness Studio and its agents from any liability now or in the future for conditions that I may obtain. These conditions may include, but are not limited to: heart attacks, muscle strain, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, knee injuries, back injuries, or any other illness or soreness that I may incur, including death.  (initial here please) _________.

I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.

DATE________________________

PARTICPANT SIGNATURE____________________________________
                                

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News

We are so pleased to be moving to the beautifully renovated Commons of Williamston room #34. 
We will be settled into our new space and starting classes there May 15! We are happy to add more yoga under our new name: Power & Grace Yoga and Personal Training. Check out the new schedule! Fall schedule will be posted by mid August
Thursday's in SEPTEMBER! 
7-9 pm 
Instructors: Tina and Michael 
Mike has 13+ years as a black belt teaching people to defend themselves! 
Join us! Only a couple spots remain
$100 
Check out our FB page for testimonials
"Hey Tina! I just wanted to leave you a quick note about how much I love your studio! Who knew you could have so much fun while sweating your butt off (lol)?! You and the rest of the instructors are wonderful; passionate, knowledgeable, and so very kind! I'm so glad I found your studio and will recommend it to anyone! Have a great day! :)"--Cari
 Hey! a BBBBIIIGGG thank you to TBF, I hiked the Grand Canyon last week, 30 miles with a 30 lb pack on my back, the fact the I could do this I owe to you and your devotion to fitness! At 53 I could not nor would I have attempted it if it hadn't been for spinning, strength and toning, and yoga and you pushing me! Thanks for your friendship and commitment to health and fitness!!--Marti Gilmet
"Tina Brookhouse encourages each individual to find their best way to become healthy and fit by offering a range of different classes such as spin, yoga, pilates, etc. No matter fitness skill or lack of skill, Tina has a class for you. She is one of the most dependable people in the business! The schools and/or roads may be closed but Tina never is. If you are committed to being fit, Tina is who you want to partner with in an effort to maximize your success."
Rachel Howd
--Today I am thankful for Tina Brookhouse Fitness Studio and Staff! Thanks for great work outs and helping me stay positive when I want so badly to give up! WOW Michelle I never knew I could sweat that much at 6:00 a.m.! It was great!
Tina makes fitness possible, achievable and fun!!-Jacqueline Payne

Teresa Janke is grateful for Tina Brookhouse and her studio on days like this because I REALLY need a destresser!

Thanks for a great workout this morning Tina! I feel so energized for the day! Rachel Howd