Businesses! Let us come to YOU to teach!


of Corporate Yoga :
Our intention is to provide yoga classes and workshops designed to increase well-being for optimal health, productivity and performance. Making yoga accessible to people at all levels creating a safe and comfortable environment to pursue balance, healing and inner strength.

Yoga is not just a mind/body fitness practice. It is a lifestyle that has the potential to transform health care. One class a week will develop concentration, focus and mental strength and flexibility. It strengthens the immune system, improving energy levels thus reducing absenteeism from work. It also compliments your working community and team building efforts, and provides staff members a time for personal development. Everyone benefits.

Hatha yoga is a scientific discipline of awakening the body’s intelligence and removing stress and tension at the source. All tension, both physical and mental, is stored somewhere in the body and stress reduction is a matter of discovering how to release tension on both levels. Yoga classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially the workplace.

Marked Improvements in:

  • Posture improvement for prevention of aches and pains
  • Strengthening for greater resistance to stress
  • Breathing techniques to energize or calm the mind/body


The fact is that each $ spent on yoga in a corporate, returns approximate $3 to the employer. This is apart of general happiness & well being of employees which alone is sufficient enough to adopt yoga lifestyle in a corporate. Though it’s hard to calculate the true benefit of yoga in terms of money bu following link may provide you some figures: Vancouver Sun, July 16 2005

Reduces Absenteeism

Corporate Yoga revitalizes the immune system and the major organs of the body, removing waste products such as alcohol up to three times more quickly. Improved immunity means less workdays lost through colds, fatigue and other non-specific illnesses.

Reduces back pain

An extensive number of sick days are lost because of back pain each year in Australia. The stronger, healthier backs that result from a regular yoga practice will significantly lessen the number of days missed in your company. Count them.

Faster response time

By training you in the art of single pointedness, yoga immediately improves mental concentration and focus.

Improve problem solving skills

Yoga harmonizes the left and right sides of the brain so logical and creative thought come together as one. Flashes of inspiration should become increasingly common.

Ability to Stay Calm

Tightening deadlines, conflict and other stresses will lose their grip as you learn to breathe and stand your ground.

More Energy and Vitality

Yoga awakens hidden reserves of energy within your nervous, endocrine and cardiovascular systems so drowsiness and fatigue are replaced by alertness and aliveness.

Feel Happiness

Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the endorphins in the blood.

Team Building

Taking yoga classes together is a way to build better communication and trust between members of a team and even have fun.

… and Much More!!



We are so pleased to have moved  to the beautifully renovated Commons of Williamston room #34. 
We are happy to add more yoga under our new name: Power & Grace Yoga and Personal Training. Check out the new schedule! 
Monday's January 8,15,22,29
7:15-9:15 pm 
Instructors: Tina and Michael 
Mike has 13+ years as a black belt teaching people to defend themselves! 
Join us! Only a couple spots remain
Check out our FB page for testimonials
And Mikes at Haikufist Self Defense 
"Hey Tina! I just wanted to leave you a quick note about how much I love your studio! Who knew you could have so much fun while sweating your butt off (lol)?! You and the rest of the instructors are wonderful; passionate, knowledgeable, and so very kind! I'm so glad I found your studio and will recommend it to anyone! Have a great day! :)"--Cari
 Hey! a BBBBIIIGGG thank you to TBF, I hiked the Grand Canyon last week, 30 miles with a 30 lb pack on my back, the fact the I could do this I owe to you and your devotion to fitness! At 53 I could not nor would I have attempted it if it hadn't been for spinning, strength and toning, and yoga and you pushing me! Thanks for your friendship and commitment to health and fitness!!--Marti Gilmet
"Tina Brookhouse encourages each individual to find their best way to become healthy and fit by offering a range of different classes such as spin, yoga, pilates, etc. No matter fitness skill or lack of skill, Tina has a class for you. She is one of the most dependable people in the business! The schools and/or roads may be closed but Tina never is. If you are committed to being fit, Tina is who you want to partner with in an effort to maximize your success."
Rachel Howd
--Today I am thankful for Tina Brookhouse Fitness Studio and Staff! Thanks for great work outs and helping me stay positive when I want so badly to give up! WOW Michelle I never knew I could sweat that much at 6:00 a.m.! It was great!
Tina makes fitness possible, achievable and fun!!-Jacqueline Payne

Teresa Janke is grateful for Tina Brookhouse and her studio on days like this because I REALLY need a destresser!

Thanks for a great workout this morning Tina! I feel so energized for the day! Rachel Howd